Are you also troubled by obesity
Are you also troubled by obesity, if you want to get rid of obesity then do these measures..
What is obesity?
In today's time many people are troubled by obesity, it is a complex disorder which occurs due to accumulation of excess amount of fat in the body. Due to obesity, we have to face many problems. Due to this, our body increases the risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.
Obesity slowly starts spoiling our daily routine. Nowadays obesity is being seen a lot even in young children. Due to increasing obesity, new diseases start entering the body.
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Due to obesity...
* The biggest reason for obesity is our lack of comfort and lack of hard work.
* One of the reasons for obesity is the inclusion of excessive fat and calorie food like sweets, oil, ghee, milk, eggs, etc. in our diet.
* In pregnant women, due to obesity, pregnant women consume unnecessary food and caloric substances in the name of pregnant, excessive consumption of dry fruits even after delivery and reduce physical labor, always staying at home etc. Women who work outside are usually less fat than housewives.
* The biggest reason for obesity in children is that parents keep feeding fat, protein rich foods to the child unnecessarily. Due to which the growth in the body of children comes from childhood itself.
* Some glands of our body are also the cause of obesity, due to the lack of secretions of thyroid gland and pituitary gland as a result of basic metabolic activity and physiological activity, obesity develops.
* Some people are also the reason for obesity due to lineage, here it cannot be called a disease. A child born from the seed of fat parents is also fat.
diseases caused by obesity
* Due to obesity, the problem of diabetes can arise in the body.
* Due to obesity, the problem of joint pain starts to arise.
* Doctors have also done many such research, by which it has been found that excessive obesity can also cause cancer of the uterus.
* Due to obesity, mental stress also increases, due to which we go into depression.
* Heart disease problems are also very high due to obesity.
* Due to obesity, blood does not flow properly in our veins, due to which there is also a risk of vein blockage.
* Due to obesity, the colostrum level also deteriorates. To avoid the risk of cholesterol, it is very important for us to reduce obesity.
* Due to obesity, we may also have to face many other diseases.
ways to reduce fat
* To reduce obesity, we should increase our water drinking capacity and drink more and more water.
* We should exercise in the gym every day, we should do workouts so that more and more calories in our body are exhausted and our weight is reduced.
* To lose weight, we need to pay attention to the food, we need to eat light food. Like you should eat less bread and add vegetables, include such things in your food, we should include protein in our food, we should reduce the things of carbohydrates.
* With obesity in our body due to smoking and alcohol, many diseases also come very quickly, if you have obesity in your body then you should stop smoking and alcohol completely.
* We have to be fresh as soon as we wake up in the morning and after getting fresh, you have to drink one or two glasses of water, then you have to run a little and after that you have to exercise or exercise, this helps you a lot in reducing obesity.
* There are many other ways to reduce obesity.
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